Daily Mental Health Wellness Regimen to Cleanse Your Energy.

Meditation and bliss

If you're sensitive to energy shifts and easily affected by the emotions and actions of those around you, it’s important to protect your peace. Instead of letting negativity throw you off balance, try this daily energy cleanse routine to stay grounded, clear, and unbothered.

Morning Routine (Set the Tone)

☀️ Prayer – Start the day with gratitude, set intentions, and ask for clarity/protection.

☀️ Meditation (5-10 min) – Focus on your breath, a scripture, or an affirmation to ground yourself.

☀️ Journaling – Write out your thoughts, any emotions that need releasing, and what you want to invite into your day.

Throughout the Day (Stay Centered)

⚡ Pause & Check In – When emotions rise, ask yourself: Is this my energy or theirs?

⚡ Healthy Release – Move your body, take deep breaths, or journal frustrations instead of reacting.

⚡ Detachment Practice – Remind yourself that others’ actions are about them, not you.

Evening Routine (Cleanse & Reset)

🌙 Prayer – Release anything heavy, ask for peace, and renew your spirit.

🌙 Meditation (5-10 min) – Let go of the day’s energy and focus on inner stillness.

🌙 Journaling – Reflect on what happened, how you felt, and what you learned.

This routine helps clear out negativity, strengthen intuition, and detach from unnecessary drama. Stay grounded, protect your peace, and move with intention.

#MentalHealth #SpiritualCleansing #EmotionalWellness #ProtectYourEnergy